How to exchange Kauai juices and smoothies

Most Discovery Vitality members know by now that you are rewarded with a coffee or juice from Kauai after a good exercise session! But this does not mean that ALL the menu items to choose from are necessarily healthy..

FruitSmoothies

We had a look and simplified some of the items so that you can exchange it on your Jozidiet meal plans.

MENU ITEM

FRUIT

VEGGIES

PROTEIN

FAT

Peanutbutter bomb

2

0

3

1

Alkalizer

3

0

0

0

Vitamin See

2

0

0

0

Tropical greens

2

2

0

0

Seasonal

2

0

0

1

Cayenne Cleanse

3

0

0

0

Low fat protein shake

1

0

3

0

Daily Greens

3

2

0

0

Helper

2

4

0

0

Heart Beet

3

2

0

0

CBC

3

2

0

0

Salsa Juice

3

2

0

0

Be careful of not “undoing” all your hard work in the gym by consuming a high energy drink afterwards! Be conscious of what you eat and drink!

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