This is another 5 ingredient recipe for a quick and easy supper!
250g cherry tomatoes, halved
100g pitted black olives
2 tbsp capers in brine, drained
2 tbsp finely chopped fresh mixed herbs, including thyme and parsley
4 hake fillets (about 175g each)
1 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste
(OPTIONAL: Serve with other roasted veg to include your extra veg portions!)
- Preheat the oven to 200 degrees.
- Combine tomatoes, olives, capers, and herbs in a roasting tin. Nestle the hake fillets in the pan, drizzle over the oil and balsamic vinegar and season to taste with salt and pepper.
- Bake in the oven for 15 minutes.
- Transfer the fish, tomatoes and olives to warmed plates. Spoon the pan juices over the fish. Serve immediately.
One Portion/Serving = 4 Protein + 1 Fat + 1 Veg