Monthly Archives: September 2015

Wellness Day Recipes

Available on popular demand! Hereby the tasty recipes used at the Tsogo Sun Wellness Day on the 23rd of September!

 

Carrot and Pecan Snack

Makes 30 snacks| Hands-On Time: 20min| Baking time: 22min

Ingredients

250g Snowflake easy-mix bran
150g Raw oats
200g Raw carrots – grated
150g Green apples – grated with skin
60g Pecan nuts – roughly chopped
60g Seedless raisins
375ml Low fat milk
60ml Canola oil
2 Eggs

Method

  1. Preheat the oven to 180 °C.
  2. Grease 2 muffin pans and set aside (use spray and cook).
  3. Beat the eggs, milk and oil until well mixed.
  4. Combine the rest of the ingredients in a large mixing bowl and add the egg mixture.
  5. Mix everything with a spoon until just combined (Do not over mix).
  6. Let the mixture stand for 5 minutes to allow the Oats to absorb some moisture.
  7. Scoop one heaped tablespoon in to each of the muffin holes (They might not be filled all the way to the top, but that is fine).
  8. Bake in the oven for 22 minutes. Remove and let it cool down for 15 minutes before carefully loosening with a knife and removing from the pan.

2 Small snacks = 1 starch + 2 veggies

 

Tuna Bites

Makes 10 bites| Hands-On Time: 20min| Baking time: 20min

Ingredients

2 tins Tuna in brine – drained
110g Onion – finely diced
50g Cheddar cheese – grated
120g Basmati rice – cooked
2 Large eggs
200ml Low fat milk

Method

  1. Preheat the oven to 180 °C.
  2. Grease a muffin pans and set aside (use spray and cook).
  3. Beat the eggs and milk until well mixed.
  4. Combine the rest of the ingredients in a large mixing bowl and add the egg mixture.
  5. Mix everything with a spoon until combined.
  6. Scoop the mixture into the greased muffin 10 (divide between 10 holes)
  7. Bake in the oven for 20 minutes. Remove and let it cool slightly before removing from the pan.
  8. Serve with a fresh salad or steamed veggies.

 2 Tuna bites = 2 proteins + 2 veggies

Enjoy!