Have you ever felt that dieting and healthy eating is just too hard to manage?
Well, lets make it easy for you. Here is your first 5 day weight loss menu!
Breakfast: Fruit and low fat yoghurt
Snack: 1 fruit (preferably citrus).
Lunch: 1x Whole-wheat bread roll with ¼ avo and ½ chicken breast. Add a side salad to make your meal complete
Snack: 1 portion low fat yoghurt with a small portion of nuts.
Supper: Prepare lots of fresh green veggies and complement it with a piece of grilled/baked fish.
Breakfast: 1 portion low GI muesli with low fat yoghurt.
Snack: 1 portion lean biltong
Lunch: Tuna salad with 10ml lite mayo and 4 provitas
Snack: 1 fruit
Supper: 1 chicken breast stir-fry with lots of mixed veggies and a small portion wild rice.
Breakfast: 1 Boiled egg with toast and tomato slices
Snack: 1 medium banana
Lunch: ½ chicken breast mixed into a green salad with ¼ avo – add some balsamic for taste!
Snack: 4 Provitas with low fat cottage cheese
Supper: 3x Lean mincemeat balls with mixed vegetables and a small portion whole-wheat spaghetti
Breakfast: 1 portion All bran/ hi- fiber bran flakes with low fat milk
Snack: 1 portion low fat yoghurt with 1 fruit
Lunch: Chickpea and roast veggies salad – add some chicken if hungry
Snack: 1 fruit
Supper: Baked/grilled salmon with a mixed garden salad.
Breakfast: 2 egg omelet with spinach, mushroom and tomato
Snack: 1 fruit (preferably citrus)
Lunch: 1x Whole-wheat bread roll with beef pastrami, tomato and low fat cheddar cheese
Snack: Get some veggies in! Sugar snap peas, baby corn and celery are great ideas
Supper: Chicken (no skin) and vegetable bake with chicken gravy (make gravy with chicken stock and corn flour). Add a few baby potatoes or have 30g dark chocolate for dessert